Crisis resources

• KIRAN (mental health) — 1800-599-0019
• Tele-MANAS — 14416
• Vandrevala Foundation — 1860-266-2345
• National De-addiction Helpline — 14446
• iCALL (TISS) — +91 9152987821
• NIMHANS — 080-46110007
• Emergency — 112

Recovery, from addiction, from burnout, from a frightening year, is not a side note to running a business; for many people it is the foundation everything else is built on. There is no shame in it, and there is no tax penalty for it either. If you are rebuilding a livelihood in recovery, our guidance for that is written without judgement, and the practical, financial side is covered in our human guides on money stress, the toll of tax notices, and rebuilding finances in recovery.

This page is general information and signposting, not a crisis service or medical advice. If you or someone else is in immediate danger, call 112 now.

Published by Kiln Guides. Contact hello@kilnguides.co.uk.